KANSAS CITY, Mo.– Chiropractors in the Kansas City location and across the country said they're seeing the COVID-19 pandemic impact their patients.
Dr. Myron Schmidt of Schmidt Chiropractic Clinic in Overland Park, Kansas, stated stress often manifests in the shoulders and necks of his customers. Tension integrated with new, less ergonomic at-home offices has actually resulted in more patients with neck discomfort and suffering from headaches.
“Sometimes the stress in those muscles can pull their neck or back out of place. If you have the muscle pull not the very same on one side or the other, it'll impact the neck and cause headaches,” Schmidt explained. “We do a great deal of therapy here in the office to line those things up and get the muscles to relax.”
Schmidt helped 41 Action News created a Rebound Rundown with key takeaways to help you manage the stress:
- Consider buying an office chair and/or desk to utilize in the house. Schmidt said a great deal of individuals held back on this purchase believing they ‘d just be at house for a short duration, but now numerous customers are recognizing they'll be working from house for longer time periods.
- Think about utilizing a pillow to support your lower back if you feel pain in that area.
- Place your computer system screen at eye-level so your neck doesn't have to bend to look at the screen.
- Position your computer system mouse near your body so you're not reaching for it.
- Get up and move every 20 minutes and think about setting an alarm to advise you.
- Stretch your muscles.
- Think about massage treatment to loosen up tight muscles.
- Consider checking out a chiropractic practitioner if discomfort and headaches continue.
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